Let's do Zumba at Royal Solaris Los Cabos! But first

We know you want to stay healthy and fit in a fun way, and that is why Royal Solaris Los Cabos has Zumba Classes for you!

Although Zumba was first introduced in Miami, United States, in 1999, this dance class originated a decade earlier in Colombia. Zumba, called the "dance party," evolved from an improvised dance class in a Colombian aerobics studio in the 80s into a widespread exercise phenomenon with more than 10 million regular participants as of October 2010.

Zumba is an exercise discipline of Colombian origin that mixes Latin rhythms such as salsa, merengue, flamenco, bachata, reggaeton, and samba, while simultaneously combining these dance routines with aerobics routines.

This is an exercise that helps you tone your muscles and lose weight! Zumba classes offer a high-intensity workout that lasts from 50 minutes to an hour. Like any other exercise based on aerobic workouts, the benefits that Zumba has for your body are numerous.

Considering that Zumba is a different and fun way to exercise, it is a great ally to encourage people to have more physical activity.

Burn calories By combining different types of movements and working the entire body, each Zumba session can help you burn up to 800 calories. Of course, the amount may vary depending on the time spent per session and the speed of your metabolism.

It is fun

One of the goals of Zumba is for you to have fun so that you do not abandon the routine and meet your goal. This way of exercising completely changes the idea of sports and invites you to receive the benefits of exercise through the practice of a fun dance.

Improves mood As with the practice of most exercises, through Zumba we stimulate the release of endorphins, which are the hormones that boost happiness and self-esteem. The fun rhythms that require coordination will help you eliminate negative energies and, once the session is over, you will have a feeling of well-being.

Combats stress Dance movements, song rhythms, and aerobic exercises help release "feel-good" hormones and combat those that cause stress. Practicing it after a tense day will help you relax and improve your emotional health.

In the following video, Christian, who leads the lessons each day at our hotel, will show us 5 simple steps to perform before practicing Zumba, so as not to get injured in the middle of a class.

Zumba classes with Christian are another wonderful excuse to stay at Royal Solaris Los Cabos.

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